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When you work with a health coach, we will work on:
Seeing Yourself healthy
What does Healthy look like to you? How do you get started?
Assessment of Barriers
Assessment of Strengths
What can you do today?
Functional Movement
Instruction on posture and positioning through basic exercise movements to enhance balance, increase the efficiency of movement, and reduce the occurrence of exercise-related injury.
In the Kitchen
What makes food "healthy"?
Introduction to
Food Labels
Nutrient Density
Whole Foods vs Processed Products
Eating Healthy on a Budget
Introduction to
Creating a Healthy Weekly Shopping List
Using worksheet completed in the previous week's assignment
Assessing Best Day and Time for Shopping
Macronutrient Distribution
Planning for Convenience and Health
Introduction to
Meal Planning for the Week
Using foods purchased during weekly shopping
Food storage to keep leftovers fresh and easy to use
Simple Food Prep Tips